Sunday 25 July 2010

Monday 26 July

Amanda

Three rounds, 9-7- and 5 reps, for time of:


Muscle-up
135 pound Squat snatch

Posted by Unknown at 15:18

3 comments:

Darren said...

Well done to Graham and Lisa(+hangover) braving the treacherously, perilous drizzle mother nature treated us to at 6:30...
Graham 10:14 @40kgs
Lisa 11:12 @15kgs

26 July 2010 at 09:10
Macca said...

Macca 09:14 @35kgs

Some horrible squat snatches from me!!! I think the 2 & a bit hours sleep affected me a little!!!

26 July 2010 at 12:53
Adam said...

This looks a cracking WOD - it was a killer in the games, I really fancy giving this a tray after I have finally got a muscle up at the weekend!

26 July 2010 at 15:38

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