1 rep = max/PB
10 reps = 75% 1 rep max
20 reps = 60% 1 rep max
30 reps = 50% 1 rep max
Tuesday 27 July 2010
Wednesday 28 July
Deadlift 1-10-1-20-1-30 reps
1 rep = max/PB
10 reps = 75% 1 rep max
20 reps = 60% 1 rep max
30 reps = 50% 1 rep max
1 rep = max/PB
10 reps = 75% 1 rep max
20 reps = 60% 1 rep max
30 reps = 50% 1 rep max
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8 comments:
My back is in pieces!!!!!!!!!!!!!!!!!!!!!!!!!
Toby. . . . . . .MTFU. Ha, ha, it probably hurts as you & Mr Wiles were doing some heavy lifts. Sometimes it pays to be weak like me.
I thought my back wouldn't like this WOD but it must have toughened up since the last time we did deadlifts! I actually feel ok at the moment.
Sounds like you can go heavier then Macca. You know for next time.
And hurt my back again like you my friend, I think I'll just stick to being a bit of a p*ssy thank you!
However Graham on the other hand should have been doing a lot more weight, you know with his size & everything . . . . . . . . (great that should make him bote a little, now just sit back & wait for the abuse)
sorry, that should have read "make him bite"
I'm supposed to be er...'resting' so I thought well it is only supposed to be my shoulders right? Went down to Graham's garage gym and did Cycle there 2 miles 120Kg x 10, 100 x 20, 80 x 30 cycle home... funny how a lil deadlifting makes the pedals feel lighter on the way home.. sshhh don't tell Osteo-Tom I worked out....
Hit 205kg on this one. finished with:
205/150/200/120/200/100 = 975kg
Finally Pipped Toby on a strength event...Get in there!!
This is me BOTEING (Maaca = Mac Stupid!!!)
Yes I should be doing more but my back is some what a weak zone!!!!
It's all about building up slowly and not walking around as if i have just had a rectal examination!!!! Hey Toby am I right???
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