AFS CrossFit Blog: Thursday 15 July

Wednesday 14 July 2010

21-15-9

Sumo Deadlift High Pull (50/30)
Ring Press Ups
Overhead Squats (50/30)

Dave said...: Nice workout this morning, the Parker boys representing the mornign crew!!

I did 8.59 I think... did the first 8 reps of the overheads with the 50 but it proved too much for me this morning, dropped it to 30, the rest was all good though.

To be fair all the ring dips we have been doing ring push ups were a breeze!!; 15 July 2010 at 09:38
Adam said...: Gutted I missed this WOD, it looks really good! I think I might have to do a double WOD tomorrow and include this.

Anyone know if the hoodies have turned up and what they look like?; 15 July 2010 at 10:04
Lea Jones said...: da hoodies came but day didn like da look of all dem exercise innit!; 15 July 2010 at 11:30
Unknown said...: Check out my Facebook page, just uploaded some Photos!; 15 July 2010 at 11:57
Lea Jones said...: Sorry, but Gareth wanted me to explain my earlier comment... You see Adam mentioned 'the hoodies' and I took it to mean those vagabond types who hang around street corners who adopt a dialect that is obviously not of the typical crossfitter. I do apologise, just a warped sense of humour. Carry on old chaps.; 15 July 2010 at 11:59
Unknown said...: Did this in 7:05 rx'd.

Pretty pleased with that although I did need a little lie down afterwards lol.; 16 July 2010 at 13:18

Wednesday 14 July 2010