Tuesday 13 July 2010

Wednesday 14 July

Back Squats 3-3-3-3-3-3-3 reps

Posted by Unknown at 22:01

10 comments:

Darren said...

Nice relaxed strength morning, so relaxed Macca forgot to post his totals. Well done to Lisa, the newest addition to the morning crew. Thrown in at the deep end but showin the way with a good solid technique.
Macca ???
Graham 115kgs
James 115kgs
Matt 120kgs
Lea 105kgs
Lisa 28kgs

14 July 2010 at 09:31
Alice said...

Guys I've got DRY kit today so WOD is going to be piece of cake!

Swear the wet t-shirt and leggings weighed me down enough yesterday to add on 2 minutes to my time!

14 July 2010 at 09:38
Adam said...

Guys, sorry I wasnt there this morning, Neil blew me out at the last minute this morning so I used that as an excuse to stay in bed. I will be in around lunch time though!

I hope Matt was made to go at least to 90 if his shorts allowed him that is!

14 July 2010 at 10:09
Dave said...

Ok so rest day today but for those who are interested, get on facebook (if you are allowed) and look at the box jumps from yesterday avo on my bro's account. Funny shit!!!

14 July 2010 at 10:29
Darren said...

Oh yeh, bring it on, the Vertical Jump challenge has begun! 41".

14 July 2010 at 10:57
Macca said...

Those vertical jumps look crazy fun.

I didn't post any totals because I gayed out & didn't do the WOD. My back is incredibly tight from yesterday & could feel pulling just lifting the bar.

Everybody elses squats were pretty good this morning though.

14 July 2010 at 12:33
Darren said...

Jon just done 48". Gauntlet well and truly thrown down...

14 July 2010 at 16:18
Darren said...

Chris Jackson 50"

14 July 2010 at 20:26
Dave said...

Holy shizzle m nizzle!!!

I guess I will settel for being the one who started it all off!!

FOR NOW.....

14 July 2010 at 21:41
Unknown said...

Went a little different on this and did box squats. Managed to work upto 160kg. Nearly lost my ass at the end!!

Really good fun!!

14 July 2010 at 23:16

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