AFS CrossFit Blog: Friday 10 September

Thursday 9 September 2010

Cindy

AMRAP in 20 mins

5 Pull Ups

10 Push Ups

15 Squats

Poker Night on Saturday 11 September. KO 1900 members and non-members welcome!

d said...: Well done to Graham(115kgs), 10 full rounds of Cindy RX!
Lisa dropped down a band and still did 11rounds + 15reps.; 10 September 2010 at 07:29
Dave said...: when did we do cindy last?; 10 September 2010 at 08:47
Dave said...: Just clocked the new labels on the right, so ignore the last one!! I think I did 17 last time so anything more then that is abonus tonight!!; 10 September 2010 at 08:58
Darren said...: tara 11 rx'd minus skin on her hand!
Gemma 12 grey+blue band; 10 September 2010 at 11:05
Dave said...: I managed 23 tonight, well happy with that, a PB of 6 rounds. Getting closer to 30!!!; 10 September 2010 at 22:04
Unknown said...: Lisa - 11rds
Graham - 10 Rx
Tara - 11 Rx
Gemma - 12
James - 20 Rx
Becky - 16 Rx
Dave M - 23 Rx
Ben S - 15 Rx
James B - 20 Rx
Michelle - 23
Fi - 16
Stephen - 13
G-Unit - 23 Rx
Lauris - 25
Kala - 12
Boltz - 27 Rx
Chris - 10
Ben 10; 11 September 2010 at 10:25

Thursday 9 September 2010