Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Alternative Fitness would like to wish Mike and Jenine Good Luck on their wedding day today!
Friday 17 September 2010
Saturday 18 September
Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
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1 comments:
Here here, good luck Mike and Jenine!!
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