AFS CrossFit Blog: Wednesday 8 September

Tuesday 7 September 2010

Split Jerk

1-1-1-1-1-1-1

Work upto your 1 rep max.

Darren said...: Scores for early birds..,
Macca 70kg
Graham 95kg
Adam 100kg
Darren 80kg
Yogi 60kg; 8 September 2010 at 08:59
Adam said...: I didnt enjoy this, too tight this morning in the hips.

G-Man should have got 100kg certainly had the strength!! Good session by the big man.

James, Lea, Andy Powell, Fryer, where all you boys???????; 8 September 2010 at 10:17
Macca said...: To be honest I don't like any strength session! It felt good to do something different though but got to work on that technique!!!

Also did a spot of hoovering in the box this morning. . . . . . cleaning up Adam's mess!

I think that Fryer has eaten Andy Powell & James & Lee are locked in his basement as the next course. . . .; 8 September 2010 at 14:20
Graham said...: 95kg happy with that this morning, to many reps before i hit the 100kg mark I will get it next time!!!

Macca you looked at home in your pinny this morning getting the hover out...messy git!!!!; 8 September 2010 at 18:28
Unknown said...: 110kg. Went big on 120 but failed. Not far away though!; 8 September 2010 at 23:40

Tuesday 7 September 2010