AFS CrossFit Blog: Saturday 11 September

Friday 10 September 2010

Saturday 11 September

Overhead Squat 3-3-3-3-3 reps

3 comments:

Lea Jones said...: managed 13 rounds of Cindy in 20mins 13 sec, might do the OHS WOD tomorrow...; 11 September 2010 at 11:38
Lea Jones said...: ...was with a medium band for pull ups...; 11 September 2010 at 11:39
dave said...: 75 for 3, 80 for 2 and 85 for 1,

Happy with that; 12 September 2010 at 17:25

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