We had our first inter-continental workout today. Shana and James from Central Washington popped in and hit our strength WOD today. James and Dave both claimed the t-shirts and threw them straight on.
Thursday 16 September 2010
Washington Central CrossFit visit
We had our first inter-continental workout today. Shana and James from Central Washington popped in and hit our strength WOD today. James and Dave both claimed the t-shirts and threw them straight on. 
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1 comments:
haha! well done everyone! keep up the good work and keep us all posted
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