Elizabeth
21-15-9
60kg Squat Clean
Ring Dips
Results:
Wednesday 8 September 2010
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11 comments:
Scores for the Queen:
:Darren 7:32rx (+71pushups in a min...macca counted!)
Macca 16:53rx
Pete 6:55 40kg, Grey band
Graham 21:48rx
I have never done Elizabeth so I am not sure how this will go!!
Darren did Macca count the reps on Elizabeth as well :-)
Dave what time are you going in today?
I'm gonna be going in for around 11ish if anyone's around?
Adam FU! I work too hard to count lol!
now now Darren dont get down on yourself...course you count
PMSL :]
Check out Kelly Staretts MWOD blog today.,.he's focusing on stretches to specifically improve Fran performance...except arithmetic, :]
This took me an insane amount of time to complete this morning but was chuffed that I RX'd it. Didn't care how long it took in the end just wanted to get it done.
My traps are fooking sore though & now I want a nap!
8:08. I think the shirt removal helped me shave off the 4mins30 secs from June. Dips need a hell of a lot of work. Its also an all time PB from 8:40 a year ago. Really pleased!!!
10.32ish I think. I enjoyed it and it is a PB by over 2mins poss 3 as can't actually remember last time. Must work on my core though caused me all sorts of problems in the squat cleans!!
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