Run 400m
15x Deadlifts (3/4 bw)
20x Box jumps
Sunday 26 September 2010
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5 comments:
Where was everybody this morning? Good quick WOD, enjoyed it at only 6mins 30ish. Anyone training tomorrow?
I'll be in tomorrow morning. The Mrs was working so couldn't make this morning but the WOD looked good fun. Kind of gutted that I missed it.
I'm guessing as the WOD was so short you practiced Muscle Ups for the rest of the session & nailed about 10 in a row?
No I didn't have time, Darren didn't open up till about 6.50, so it was good the WOD was so short. I was playing around with flying frans at the weekend though, managed to get a few of them.
See you in the morning
7:07
Box Jumps and Running......YUCK!!!!
Enjoyed this one, ish!!!
I wanted a heavy sesh so went bodyweight on the deadlift and did 35" box jumps. 10.52 I think but the box jumps were slow, had to psych myself up for every one!!
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