AFS CrossFit Blog: Thursday 30 September

Wednesday 29 September 2010

Clean & Jerk (Squat Clean)

1-1-1-1-1-1-1

Work upto 1 rep max

Macca said...: 70kg's, thats a PB for me. Happy with that this morning & felt that my technique was much better.

Nice of the G-man to show his face this morning & Lisa made it in again but where is the rest of the 6:30 crew.The evening session are starting to show us up a little bit! Even James P has moved over to the dark side :); 30 September 2010 at 09:27
James said...: haha, no I'll always be a morning person! Doesn't everybody prefer it in the mornings???? Been a bit manic at home so only managed to fit a session in on wednesday, but will also have to try and get an everning session in tomorrow as well.; 30 September 2010 at 21:00
Dave said...: pb for me today by 1kg i think. Hit 95kg so well happy with that!!!

Especially after the heavy box squats this morning legs are fried, wonder what tomorrow will bring; 30 September 2010 at 21:42

Wednesday 29 September 2010