AFS CrossFit Blog: Tuesday 7 September

Monday 6 September 2010

Kelly

5 rounds

Run 400m

30x Box jumps (24")

30x Wall ball (20/10)

Darren said...: Scores on the doors 6:30 crew (6:50 Grahame!)
Neil 24:47
Macca 25:02
Graham 32:14; 7 September 2010 at 09:43
Alice said...: Just looked at the morning crews' scores and thought wow they were slow this morning, then realised it's 5 rounds.

...might skip lunch today.; 7 September 2010 at 10:49
Dave said...: It looks like Darren's 2,50 has been called into disripute, it would appear onlt 14 pull ups and 8 thruster were completed rather then 15 and 9 respectively!! Sorry Daz stilla great effort though lol; 7 September 2010 at 14:38
Laura Ridley said...: Any chance someone could take a pic of the board if you get this before end of tonight. I forgot to write down my time and scaled down work out etc. Cheers

See you tomorrow!

Laura :); 7 September 2010 at 19:14
Graham said...: This was a hideous Work out this morning my legs are still behaving like jelly!!!!!
The worst WOD in quite some time.....

And Darren it was more 6.45 I think!!!; 7 September 2010 at 19:20
Anonymous said...: savage workout, feeling fresh thiS morning though......bring on strength tonight......HORAHH!!! CALVONIUS SLOANIOUS III; 8 September 2010 at 09:58
Vickey said...: 22 Minutes Calvin... Did you cheat? that is pretty good, I didnt think you were built for speed!; 8 September 2010 at 14:41

Monday 6 September 2010