Saturday 25 September 2010

Sunday 26 September

Complete five rounds of:

Deadlift, 3 reps
Max rep Handstand push-ups

Posted by Unknown at 22:21

1 comments:

Unknown said...

Surprised myself here:

Deadlift - 160/180/190/185/185
HSPU's - 9/10/8/10/9 RX

Pleased with the HSPU's as I have only ever done 2 non-assisted.

26 September 2010 at 22:32

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