AFS CrossFit Blog: Tuesday 21 September

Monday 20 September 2010

Jan

10 rounds
5x Clean & jerks (135#/85#)
5x Pull-ups, strict

Adam said...: Did no one train this am? Dont tell me Macca slept in with G-Man!; 21 September 2010 at 10:07
Macca said...: I trained this morning & I wish I hadn't! I got absolutely smashed by everyone on this, I think my overall time was something ridiculous like 28mins RX! I really struggled again with the cleans.; 21 September 2010 at 12:23
Adam said...: Macca, cleans is one of your goats so that not a biggy. I am stuggling to do anything positive at the moment! I hope to be in tomorrow am as im off to the cricket :-)

Who finished the wod first from the AM crew and how badly did they smash you?; 21 September 2010 at 14:02
Macca said...: James P finished first in about 16mins I believe but don't quote me on that. Then Graham & then Lisa, times are sketchy because I was blowing out of my hoop.

I really need to work on my technique for the cleans to get that bar up. I must have had about 15 failures where I got the bar up but then failed to get under it!; 21 September 2010 at 15:12
Adam said...: Thats a good time by James! 15 failures would have hit you hard, maybe you just need to take more rest during the cleans so you stay focused and cut out the missed lifts! Thats basically half a grace you added to your time!; 21 September 2010 at 15:18

Monday 20 September 2010