Friday 28 October

Buy In:

5 x 400m. Rest as long as it took to run the previous 400m

WOD

Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Cash Out:

10 mins Hip Mobility