Wednesday 19 October

Buy In:

2 Min Max Reps SHoulder 2 Overhead @ 60/25 kg

WOD:

5 Rds

run 150m
20 x Press Ups @40/25
run 150m
20 x Sit Ups
run 150m
20 x Pull Ups
run 150m
20 x Squats

Cash Out

10 minute Shoulder Mobilisation

Results