Shoulder Press 1-1-1-1-1
WOD
3 rounds
30x Shoulder Press (40/20)
12x Pull-ups
21x Overhead squat (40/20)
Run 400m
Cash Out
Improving the Back Squat Shoulder Position
Results
Tuesday, 4 October 2011
Wednesday 5 October
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Shoulder Press 1-1-1-1-1
WOD
3 rounds
30x Shoulder Press (40/20)
12x Pull-ups
21x Overhead squat (40/20)
Run 400m
Cash Out
Improving the Back Squat Shoulder Position
Results
Shoulder Press 1-1-1-1-1
WOD
3 rounds
30x Shoulder Press (40/20)
12x Pull-ups
21x Overhead squat (40/20)
Run 400m
Cash Out
Improving the Back Squat Shoulder Position
Results
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1 comments:
Well done Tom E! Is that another Leon no show?
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