3-3-3-3-3 Overhead Squat
WOD:
12 Min AMRAP
20 x Air Squats
Row 150.
Cash Out:
Super Couch Stretch
Hip Extension
True Hip Extension.
2 Mins on each
Results
Sunday, 16 October 2011
Monday 17th October
Buy In:
3-3-3-3-3 Overhead Squat
WOD:
12 Min AMRAP
20 x Air Squats
Row 150.
Cash Out:
Super Couch Stretch
Hip Extension
True Hip Extension.
2 Mins on each
Results
3-3-3-3-3 Overhead Squat
WOD:
12 Min AMRAP
20 x Air Squats
Row 150.
Cash Out:
Super Couch Stretch
Hip Extension
True Hip Extension.
2 Mins on each
Results
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