3-3-3-3-3
Front Squat
WOD:
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-undersElizabeth
Cash Out
100 x Weighted Sit Ups
Monday, 24 October 2011
Tuesday 25 October
Buy In:
3-3-3-3-3
Front Squat
WOD:
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-undersElizabeth
Cash Out
100 x Weighted Sit Ups
3-3-3-3-3
Front Squat
WOD:
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-undersElizabeth
Cash Out
100 x Weighted Sit Ups
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