2 min max reps - Power Clean (60/25)
WOD:
Coe
Ten rounds for time of:
10 Thrusters 95lb
10 Ring push-ups
Cash Out:
3 rds
30 sec Plank hold left side
30 sec Plank hold right side
30 secs front plank
Wednesday, 26 October 2011
Thursday 27 October
Buy In:
2 min max reps - Power Clean (60/25)
WOD:
Coe
Ten rounds for time of:
10 Thrusters 95lb
10 Ring push-ups
Cash Out:
3 rds
30 sec Plank hold left side
30 sec Plank hold right side
30 secs front plank
2 min max reps - Power Clean (60/25)
WOD:
Coe
Ten rounds for time of:
10 Thrusters 95lb
10 Ring push-ups
Cash Out:
3 rds
30 sec Plank hold left side
30 sec Plank hold right side
30 secs front plank
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