Sunday, 9 October 2011

Monday 10 October

Buy In:

Burgenor Warm Up PVC/10/20kg

WOD:

Yannick

10 rounds

3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat

Cash Out:

Jog 1 mile

Results

Posted by Unknown at 12:37

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