Monday, 17 October 2011

Tuesday 18th October

Buy In:

6x Rope Climbs for time


WOD:

7 rounds
10x Pistols
12x Ring dips
15x Pull-ups

Cash out

http://www.mobilitywod.com/2010/09/episode-29-use-your-tv-to-time-your.html

Posted by Unknown at 22:14

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