Tabata 30:20 Rowing
WOD
For time
Run 400m
30x Ring dips
30x Sit-ups
30x Thrusters (30/20kg)
30x Push-ups
30x Box jumps
30x KB swings (24/16kg)
Run 400m
Cash Out
http://www.mobilitywod.com/2011/07/episode-283365-resetting-after-a-shoulder-tweakbrutally-sore-shoulders.html
Results
1 comments:
Is it only me that comments on this? I need to get on Facebook.
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