Tabata Double-under
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
WOD:
10 rounds
10-9-8-7-6-5-4-3-2-1x reps
Power clean (75% bw)
Pull-ups
Cash Out:
Work on your weakness!!!! Lets put together a 1 week plan to improve the areas you most need.
Results:
0 comments:
Post a Comment