AFS CrossFit, Andover-WOD: Friday 31 January

Read more at www.afscrossfit.com

Strength:

Max for complex thruster + push press + split jerk

Skill:

5×10 handstand push ups

WOD:

6min AMRAP:

3x clean

5x front squat

10x push up

l1-40/30 l2-50/35 l3-60/40

 

AFS CrossFit, Andover-WOD: Friday 31 January