Read more at www.afscrossfit.com
Strength:
5×5 Back Squat @80%
Skill:
for 16mins:
Odds – 30secs Burpees
Even – 20secs Plank
WOD:
In FGB style:
Wall Balls
KB Sumo Deadlift High Pull
Sit Ups
Gtoh (20/10 plate)
Run 200m
AFSCrossFit, Andover-WOD:Monday 1 September
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