Thursday, 13 May 2010

Friday 14 May

Max rounds in 20 minutes

5x Burpee pull-ups
10x Ring dips
15x Sit-ups

Posted by Unknown at 22:19

3 comments:

Adam said...

10 rounds as rx'd - ring dips blew my shoulders out! Didn't make the 06:30 session trained at 08:30.

See you all Monday at 06:30!!!

14 May 2010 at 10:26
James said...

It was a nice change to not be working on the legs today, all week my legs have been killing me. Good session this morning, as always a great way to start the day - I don't know why more people don't do it.

PS. If anyone else is training with Graham just keep an eye on his counting, I think he only counts in even numbers...

14 May 2010 at 19:24
Unknown said...

9 rds!!!!if I new how to do an unhappy face I would do....

14 May 2010 at 22:03

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