Nancy
5 rounds
1 lap of "The Green"
15x Overhead squats (40kg/30kg)
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4 comments:
Nice work out to start the week & blow out all of the rubbish from the weekend! I really hate overhead squats though but did find them a bit easier this morning.
Time - 18mins 30 secs @ 30kg
That looks like a speedy time Macca! Am back on it tomorrow...
I hate running so I am glad today was a rest day!
Hopefully 2 new lads will be with me and tubs tommorrow if they can brave the early start.......
I was quite happy with it Lea considering I had eaten a lot at a BBQ on Sunday & had a few beers as well!!! Still didn't beat Withycombe though who was my only competition this morning. I'm sure that others will smash that time this evening.
Adam - lets just hope that Toby doesn't scare them off with his short shorts then!!!
See you guys in the morning for more Cross Fit fun.
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