10 rounds
3x Snatch grip deadlift (115#)
6x Power snatch
9x Overhead squat
Please note Bank Holiday opening times are 1000-1600
Sunday, 2 May 2010
Monday 3 May
Yannick
10 rounds
3x Snatch grip deadlift (115#)
6x Power snatch
9x Overhead squat
Please note Bank Holiday opening times are 1000-1600
10 rounds
3x Snatch grip deadlift (115#)
6x Power snatch
9x Overhead squat
Please note Bank Holiday opening times are 1000-1600
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1 comments:
40kgs & 30kgs for the Overheads...Pain!...so much Pain!
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