AFS CrossFit Blog: Tuesday 18 May

Monday, 17 May 2010

3 Rounds for time

50 x Push Ups

50 x Sit Ups

50 x Squats

Lea Jones said...: I got a lay in today! Cheers Gareth! Body weight workout... for time: 26'05" is that good? hmmm; 18 May 2010 at 12:00
James P said...: And we all thought you bottled it Lea, not sure that I enjoyed this one. It was a killer on the arms, I got a time of 20'30 but was on my knees for the majority of the press ups; 18 May 2010 at 18:09
Anonymous said...: I think i got somewere in between!! situps check, swats check, push ups!! left behind when they were giving these out!!! dam they were hardwork....on my knees.
Graham; 18 May 2010 at 19:21
Unknown said...: 16:55 which beat Dave by nearly 3mins lol; 18 May 2010 at 20:53
Dave said...: Its nice that beating me is so much of an achievement bruv!! Only one thing to say about it

I HATE SIT-UPS!!!!!

Mental note to self take a day off when workout has them in or better still man up and get working on them; 18 May 2010 at 22:59

Monday, 17 May 2010