AFS CrossFit Blog: Wednesday 12 May

Tuesday, 11 May 2010

DB BIG BEAR

20 Rounds using 45% BW

5 x Deadlift

5 x Hang Clean

5 x Thruster

Anonymous said...: Guys sorry we were unable to make this mornings session, Toby was unable to get in to his exceptionally tight shorts!!

Adam.; 12 May 2010 at 11:16
Anonymous said...: That's alright Adam I think the four of us took enough pain for 10!!!

This is a very cheeky work out which took longer than you would think.

Graham; 12 May 2010 at 20:11
Dave said...: 28 od minutes of sheer pain!!!

That was more then cjeeky Graham that was a journey to the depths and back; 13 May 2010 at 09:55
Dave said...: And I can't type for Toffee!!; 13 May 2010 at 09:56

Tuesday, 11 May 2010