AFS CrossFit Blog: Wednesday 26 May

Tuesday, 25 May 2010

Angie

100x Pull-ups

100x Push-ups

100x Sit-ups

100x Squats

Skill of the Day

Handstands

Unknown said...: Let todays banter begin!; 26 May 2010 at 14:18
Adam said...: It was nice to see Toby get spanked by 'Angie' this morning! I would like to think that she is the girl he loves to hate!!; 26 May 2010 at 14:30
Dave said...: anyone do full reps?; 26 May 2010 at 14:47
Adam said...: Just me as Rx'd

I think I was about 15m 37 secs.

It took me just over 6min to do the pull ups.; 26 May 2010 at 15:48
Darren said...: 100 pull ups 4mins 22secs! Total time 14mins 11secs, Angie got spanked Hoo Rah!; 26 May 2010 at 19:16
Adam said...: Nice one Darren at least one of us own the b!t?h!!!; 26 May 2010 at 20:09
Graham said...: I am Angie's B!T?H, for me that was a killer work out!!! spent all day struggling to pick my pen up of the desk. Push up's took way to long.....
Must try harder.; 26 May 2010 at 20:19
Lea Jones said...: Yup I'm still Angie's bitch... I had to do ring rows and they took way too long. 24'57" good workout though; 26 May 2010 at 22:59

Tuesday, 25 May 2010