AFS CrossFit Blog: Monday 12 July

Sunday 11 July 2010

Ten rounds for time of:

10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Darren said...: Harder than it looks this one...
Macca 20:08
Darren 12:04
Matt 22:37; 12 July 2010 at 08:14
Lea Jones said...: Yeah, I'm past thinking any of the workouts are easy! What did you use for dips? I was gonna use the parallettes... I'd still be here tomorrow if it was 100 ring dips!; 12 July 2010 at 09:39
Darren said...: BlueBand
Erla 19:34
Pete 28:35; 12 July 2010 at 10:55
Adam said...: Lea - you could do 100 ring dips broken down into blocks of 10!!!; 12 July 2010 at 11:49
Lea Jones said...: Ad, you are a genius...; 12 July 2010 at 17:32
Lea Jones said...: well only managed seven rounds of this... got a torn hand and I was on 20'44" I was aiming for between 25-30 mins, dont think I would have made that... tomorrow's another day huh...; 12 July 2010 at 19:42

Sunday 11 July 2010