AFS CrossFit Blog: Saturday 10 July

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Friday, 9 July 2010

Saturday 10 July

5 rounds

50-40-30-20-10x reps

Burpees
Sit-ups

Posted by Unknown at 20:41

1 comments:

Dave said...: One word - horrible!!

Did enjoy the 5 sets of 5 deadlifts on 140kg after though; 10 July 2010 at 23:07

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