AFS CrossFit Blog: Wednesday 21 July

Tuesday, 20 July 2010

Angie

100x Pull-ups

100x Push-ups

100x Sit-ups

100x Squats

Compare to 26/5/2010

Adam said...: Worst session ever, just under 2 mins slower than in May!; 21 July 2010 at 09:25
Lea Jones said...: I hope we dont have to do this twice because its posted twice! I'm just about to have a go at this, this time not using ring rows as a sub.; 21 July 2010 at 11:07
Lea Jones said...: not bad got 25 mins 4 secs. Last time got 25 mins ish so I'm taking that as an improvement! Although it took till just over 16 mins to complete the chins and push ups. ppfff; 21 July 2010 at 13:28
Unknown said...: 20:30 for me. Half kipping pull ups half bands. Still a 2:30 minute improvement. Happy Days; 21 July 2010 at 14:12
Bolts said...: 14:53..Felt weak!!!!; 21 July 2010 at 14:13
Toby said...: if i actually see someone called angie - i may punch her in the face!!!!!

27ish mins for me - not a great time but an improvement on previous. small steps and not too bad considering how bad i have felt after my 2 weeks off; 21 July 2010 at 15:08
Macca said...: Woohoo, 100 pull ups without bands!!! Man did it hurt afterwards though. I think it was about 21mins for me.; 21 July 2010 at 16:26

Tuesday, 20 July 2010