Wednesday 28 July 2010

Thursday 28 July

Fran
21-15-9 x reps
Thrusters (40/25kg)
Pull-ups

Posted by Unknown at 23:04

11 comments:

Darren said...

Graham 8:35 BlueBands
Toby 9:33 rx
Macca 9:56 rx
James P 10:32 rx
Dave A 7:15 rx
Lisa 9:18 G&R bands/20kgs

Macca owes for one broken weight and Toby owes for the blood clean up. Better times, even better efforts well done.

29 July 2010 at 07:33
Toby said...

first time i have done this without bands for the pulls ups, so well happy - even if i did rip my hand open a bit and bleed on the bars!!!!

still, it was well worth to beat macca on a wod with pull ups in it!!!!!

better luck next wee man!!!!

29 July 2010 at 08:42
Toby said...

oh and darren - can you edit your post to include next to grahams "banded jumping pull ups"!!!!!

29 July 2010 at 08:43
Alice said...

Darren/Dave: What the hell is this all about me dresisng up as cheerleader on Sunday?

29 July 2010 at 09:00
Vickey said...

Alice, you know you already have your cheerleaders outfit ironed and ready to go... Dont worry boys, the outfit does come with Pom Poms!!!

You in tonight bird? WOD then Spin???

29 July 2010 at 09:38
Macca said...

I think I've got off lightly here. I was expecting to be destroyed by Mr Fryer after he beat me in the WOD this morning!

Must try harder tomorrow morning. Thats twice I've been beaten by Graham in WOD's this week & now by Toby.

Mind you Graham cheated with his jumping banded pull ups & Toby should've been made to do more weight with the thrusters. Come on dude, I'm half your size!!!

29 July 2010 at 09:48
Toby said...

Good point - did I mention that I beat Macca today.

As for the weight - it was the recommended WOD - I dont creat them - I just beat you at them!!!!!!!!!!!!!

29 July 2010 at 12:09
Dave said...

Macca, let's be fair your half his weight on the thruster but he is double yours on the pull ups!!

You stick the vest on and he can add more weight on the thruster!!

Alice - I think if you red it back the cheerleading was Vickey and Darren, don't include me in it.

Vickey if you have the energy to spin after Fran you are not giving Fran a good enough go!!

Well done Graham, you go with the bands you are bigger and heavier then us all.. lol

29 July 2010 at 15:02
Jenine said...

oh.....ALMOST wish i was coming in tonight!

29 July 2010 at 16:37
Aston said...

Well happy with todays performance ... Time was 6.11, 40kg thrusters and no bands :)

29 July 2010 at 18:30
Graham said...

I think you will find that I used A blue band!! not blue bands!!!Improvement!!!

Also Toby I bumped into a Hobo who is willing to let me sit on his shoulder while he does squats as I pretend to do some pull ups!!all for £1.72 a session.

Is that OK for you Toby????

I also want to know if that's acceptable in the cross fit challenge???? now officially crapping myself!!!!!!!

29 July 2010 at 20:05

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