AFS CrossFit Blog: Tuesday 28 June

Monday 12 July 2010

Mr. Joshua

5 rounds of

Run the Green

30 x (GHD) sit-ups

15x Deadlift (250#)

Darren said...: Todays workout should be renamed H2O...wet wet wet.
Macca 28:18
Neil 28:27
Lea 35:43 RX'd; 13 July 2010 at 08:20
Darren said...: Dave A squeezed in 35:31 RX'd; 13 July 2010 at 10:38
Macca said...: 75 deadlifts, my back is now screaming at me a little bit! Did the 115 for the first set but had to drop down to 100 for the next 4 :(

I found the run the hardest thing & I'm normally ok at that. Was really having to push myself round the green, legs felt so heavy.; 13 July 2010 at 13:20

Monday 12 July 2010