AFS CrossFit Blog: Friday 30 July

Thursday 29 July 2010

Barbara

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

Compare to 16/5/2010

Toby said...: I actually hated this todays wod. This was the first time I have ever thought I was not going to finish a wod - and that was only mid way through the 2nd round.

47mins - not a good time at all - but the first time i have done this many pull ups without a band - so every silver lining i guess.

I feel like shit now though!!!!!!!!; 30 July 2010 at 08:52
Macca said...: Ha, ha, now do I give some banter back for yesterday? Na, I'll be nice.

33 mins RX for me but should have probably pushed it a bit harder in the 1st couple of rounds.; 30 July 2010 at 09:22
Dave said...: Macca, I went for your 33.57 with vigour but missed it by 23 seconds.

34.20 for me.

I hate SIT UPS, but they are getting better.

All pull ups unbroken though so happy with that.; 30 July 2010 at 13:04

Thursday 29 July 2010