AFS CrossFit Blog: Monday 19 July

Sunday 18 July 2010

Helen

3 rounds,

Run 400m

12x Pull-ups

21x KB swings (24kg/16kg)

Compare to 20/5/2010

Macca said...: Mondays always feel so much harder for some reason!!! 10:22 for me. Good to see the return of Mr Fryer as well.; 19 July 2010 at 10:40
Toby said...: it didnt feel good being back though i will be honest; 19 July 2010 at 12:25
Adam said...: What happened to training Monday PM Fryer? If you had told us we would have all come!; 19 July 2010 at 14:02
Lea Jones said...: I managed a 13'19" this lunchtime...; 19 July 2010 at 18:00
Unknown said...: 9:58 for me rx'd...Not bad for a fat lad!!!; 19 July 2010 at 20:06
Dave said...: I did Helen's Mum,

1200run, 63 Swings, 36 pull ups
800run, 42 swings, 24 pull ups
400run, 21 swings, 12 pull ups

28 minutes which hurt a lot

Only 11 minutes off Spealer and Holmberg from the Games; 19 July 2010 at 20:15

Sunday 18 July 2010