Monday, 19 July 2010

Tuesday 20 July

Princess

50x Double unders
10x Handstand push-ups
40x Double unders
8x Handstand push-ups
30x Double unders
6x Handstand push-ups
20x Double unders
4x Handstand push-ups
10x Double unders
2x Handstand push-ups

Posted by Unknown at 20:20

6 comments:

Adam said...

I enjoyed this morning in a sick frustrated way!

I certainly have a love hate relationship with double unders! But I hope everyone has learnt from Tobys example of what happens to you if you take 2 weeks off work!

20 July 2010 at 09:18
Darren said...

Dave M has set the standard so far today with 7:02
Hope you are all spreading the word about Andovers Fitess contest on August 1st.

20 July 2010 at 10:55
Dave said...

I enjoyed this one, to be fair I get a little smile on my face whenever I see Double Unders!!!

HSPU were tough though, getting better but not there yet.

20 July 2010 at 11:13
Adam said...

Darren - What was my time?

Dave - you love double unders they are your thing! Good time though thought!

20 July 2010 at 11:20
Toby said...

i hate double unders - and i had a rubbish rope that truthfully i think added 6 mins on to my time!!!!!!!!

20 July 2010 at 15:30
Adam said...

dont forget rubbish shoulders that truthfully added about 6mins to your time on the hspu's!

20 July 2010 at 15:46

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