Tuesday 6 July 2010

Wednesday 7 July

Mini Kelly

3 rds

Run the Green
30 x Box Jumps
30 x Wall Ball squats

Posted by Unknown at 20:49

3 comments:

Darren said...

Mini "Kelly" - Maxi Times!
Dave A 10:53
Macca 14:53
Danny 15:28
Matt 15:43

7 July 2010 at 07:35
Macca said...

I found this one quite tough this morning after a latish workout last night. Was nice to be running when it was a bit cooler though!

7 July 2010 at 09:31
Adam said...

Macca are you mad, it is never nice to run full stop! Oh and wait till Nov/Dec you will be beggin for the sun to return!

I will be in over lunch for a spot of strength work :-)

7 July 2010 at 09:50

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