Thursday 16 September 2010

Friday 17 September

Helen

3 rounds,
Run 400m
12x Pull-ups
21x KB swings (24kg/16kg)

Posted by Unknown at 21:08

4 comments:

Kirsten said...

Awesome...that's my kinda workout. See ya later :)

17 September 2010 at 12:48
Dave said...

Well think i would have rather donw Helen now!!!

2 rds of:

25 Knees to Elbows
100m Tyre Flip (one round heavy, one round light)
25 ring dips
25 Pull Ups
25 40kg push press
50 Abmat situps
500m row
400m run

Worjouts out of a hat = OMG = 31minutes and change!!!

17 September 2010 at 19:37
Unknown said...

9:12 here. That is a 48second improvement on 2 months ago, but I also did it Rx today. I seem to recall a band assisting on the pull Ups last time. Well Happy!!

18 September 2010 at 01:01
Darren said...

Scores for Helen
Lea 11:42 rx
Karyn 10:13
Lisa 13:50
Graham 16:27 rx
Rob 10:12
Kala 11:56
Boltz 11:07
Helen 11:10
Marlene 11:11
David CFK 10:04
Ben CFK 10:50
James B 10:49 rx
Tom 09:15
James P 10:41 rx
Kev :09:44 rx
Jared 08:57 rx
Michelle 09:01
GUinit 09:12 rx
Fi 11:19
Kirstyn 10:47
Steve 10;19
James N 07:02 rx
Lauris 07:01 rx
Girtz 12:54 rx
Ben 09:28
Chris 11:02
Alice 11:59 rx?

18 September 2010 at 10:26

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