AFS CrossFit Blog: Monday 20 September

Sunday, 19 September 2010

Fight Gone Bad

3 rounds of 1 minute each

Wall Ball squat

Sumo deadlift high pull

Box jump

Push press

Row (calories)

Count total reps for score.

Darren said...: Arr me harties, scores on ye olde deck today...
Macca 247 RX'd
James 226 RX'd
Paul 179
Lisa 166; 20 September 2010 at 07:59
Macca said...: This was a good WOD. Much harder than I thought it would be & certainly felt it afterwards. Managed to stay consistent throughout the 3 rounds.

I could have done without the extra 10 burpees that I owed James P though at the end!!!; 20 September 2010 at 10:46
Adam said...: Macca thought it was 20? No G-Man again!

I will be in with Fryer this evening!; 20 September 2010 at 12:38
Macca said...: I never agreed to 20! G-man was too tired from his decorating exploits yesterday.

You;ll be attending the gym on your own this evening then Adam as there is no way that Mr Fryer is going to show!; 20 September 2010 at 13:49
Adam said...: Macca, what are the lotto numbers for Friday night......Fryer has just blown it out!!

Oh and FB says 20!; 20 September 2010 at 15:58
Dave said...: 290 for me today, was happy i beat my old score but gutted i didn't break 300. I feel the transition times prevented this big time, I had to adjust the rower foot holds and had to hunt out a 20lb med ball for wall balls each time.

Enough moaning, 300 next time!!!; 20 September 2010 at 22:55

Sunday, 19 September 2010