Fran
21-15-9
Thrusters (40/30)
Pull Ups
Results:
Sunday, 5 September 2010
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2010
(283)
-
▼
September
(35)
- Thursday 30 September
- Wednesday 29 September
- Tuesday 28 September
- Monday 27 September
- Sunday 26 September
- Saturday 25 September
- Saturday 25 September
- Friday 24 September
- Thursday 23 September
- Wednesday 22 September
- Tuesday 21 September
- Monday 20 September
- Mike and Jenine's Wedding
- Sunday 19 September
- Sunday 19 SepthF
- Saturday 18 September
- Washington Central CrossFit visit
- Friday 17 September
- Urban Dance Classes
- Thursday 16 September
- Wednesday 15 September
- Tuesday 14 September
- Monday 13 September
- Sunday 12 September
- Saturday 11 September
- Friday 10 September
- Thursday 9 September
- Wednesday 8 September
- Tuesday 7 September
- Monday 6 September
- Sunday 5 September
- Saturday 4 September
- Friday 3 September
- River Cobbler & Roasted Vegetables
- Thursday 2 September
-
▼
September
(35)
Labels
1 Mile Run
(1)
1km Row
(1)
2K row
(3)
300
(9)
5k Run
(5)
818
(2)
Abbate
(3)
AFS Fat Killers
(5)
AFSCrossFit
(10)
Air Squat
(1)
Amanda
(4)
Angie
(11)
Annie
(7)
Article
(4)
Back Squat
(5)
Badger
(3)
Barbara
(4)
Bench Press
(4)
Blog
(8)
Bull
(1)
Burpees
(2)
Chelsea
(1)
Christine
(12)
Cindy
(13)
Circuit
(1)
Circuit Training
(38)
Clean & Jerk
(1)
Clean and Jerk
(5)
Coe
(3)
Competition
(4)
Competition event 3
(1)
Competition event 4
(1)
CrossFit
(86)
CrossFit Andover
(90)
CrossFit Andover
(10)
CrossFit Basingstoke
(6)
CrossFit Salisbury
(1)
CrossFit Total
(17)
CrossFit Total 2
(2)
CrossFit Total II
(1)
CrossFit Winchester
(35)
Crushing Helen
(1)
Curcuit training
(1)
Daroneus
(2)
Deadlift
(4)
Diane
(11)
Dirty Dozen
(8)
Double Unders
(1)
DT
(5)
Elizabeth
(8)
Eva
(1)
Events
(14)
Fight Gone Bad
(11)
Filthy Fifty
(10)
Fitness Article
(6)
Fitness Blog
(1)
Fitness Class
(81)
FR.E.A.K
(1)
Fran
(12)
Franco
(1)
Franpee
(1)
Front Squat
(5)
G.I. Jane
(3)
Games
(9)
Grace
(9)
Gym
(1)
Hampshires Fittest 2013
(1)
Handsome Jay
(1)
Handstand Push Ups
(1)
Hansen
(4)
Helen
(13)
Hell
(6)
Holbrook
(1)
Isabel
(8)
J.T
(2)
Jack
(1)
Jackie
(6)
Jason
(2)
Jeremy
(2)
Jerry
(1)
Jon North
(1)
Josh
(3)
Joshua
(3)
JT
(4)
Karabel
(1)
Karen
(4)
KB Snatch
(1)
Kelly
(6)
Kelsu
(1)
Kong
(1)
Ledesma
(1)
Linda
(4)
Lumberjack 20
(1)
Lynne
(3)
Mary
(2)
Master Chief
(1)
Michael
(1)
Michelle's Birthday
(1)
Morrison
(2)
Murph
(4)
Nancy
(10)
Nasty Girls
(3)
Nate
(2)
Olympic Total
(1)
Overhead Squat
(2)
Personal Training
(90)
Princess
(2)
Pull Ups
(1)
Push Press
(4)
Randy
(9)
Rankel
(2)
Recipes
(6)
Ryan
(1)
Santora
(1)
Seminar
(1)
Seven
(1)
Shoulder Press
(5)
Snatch
(5)
Snatch Balance
(1)
Strength & Conditioning
(1)
Tabata Something Else
(7)
Tabata This
(3)
The Attitude Nation
(1)
The Bear
(3)
The Big Dirty
(2)
The Chief
(1)
The Dirty 130
(1)
The Seven
(3)
Theo
(1)
Too Easy
(2)
Visits
(1)
Weightlifting
(2)
Whittan
(1)
Wittman
(1)
Yannick
(5)
3 comments:
Fran in 2:50...:]
PB on Fran for me too!!!
4.17, really wanted sub 4 but it is there next time defo, provided I haven't done that BI/@H Linda the day before!!
Excellent performance by Darren, keeping it real for the trainers. As you can see a brilliant turn out with everyone making excellent progress. Long may it continue!!
Post a Comment