AFS CrossFit Blog: Wednesday 22 September

Tuesday 21 September 2010

Angie

100x Pull-ups

100x Push-ups

100x Sit-ups

100x Squats

Darren said...: Only the hardcore stepped up this morning...
Macca 19:38 rx'd (2mins up on pb)
Graham 26:52 (over 4mins better than last time!)
Kirsten 23:42; 22 September 2010 at 08:35
Alice said...: Kirsten did the morning?! Has my training buddy gone mad!?

What band was used on the pull ups? I need to match up!; 22 September 2010 at 10:35
Graham said...: what a mission!!!!
I think last time was definitely mid to late 30's!!! so more like 7/9Min's better than last time happy days!!; 22 September 2010 at 19:27
Dave said...: 16.30 on this one for me, back on my double days and feeling good. Sit ups continue to be what slows me down although could do with knocking a minute or 2 off my pull ups, 5.30 split for pull ups and then playing catch up from there.

Enjoyed it though, not sure i have done it before so its a PB!!!; 22 September 2010 at 21:31
Unknown said...: 17:33 Rx....beat my PB by 3mins and that was banded. This CrossFit s**t works!!!!Fact; 23 September 2010 at 03:17

Tuesday 21 September 2010