Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Tuesday 14 September 2010
Wednesday 15 September
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13 comments:
yeh baby, here comes the pain!
This looks frickin hideous!!!! Bring it . . . .
I hope my alarm clock works!!!!!!
This looks soooo nasty!!
6:30 crew welcomes Matt back to the Sunrise Session!
Matt 3rnds 24:30 Rx'd
Macca 4rnds 28:20 Rx'd
Graham 4rnds 30:27Rx'd
Darren 7rnds 34:48 Rx'd
Unfortunately this one overan a little and the guys had to DNF so they could shower and get to work before their lunch breaks began :]
Looking at those times looks like I will be training in the evening as I wont be able to hit it up at lunch time!
Was Macca really able to lift the 32kg bell?
This was every bit as horrible as I expected! Only managed 4 rounds in 28 minutes, I think it would have taken me an hour to complete.
That kettle bell was fookin heavy & couldn't get it quite overhead but the thrusters were the worst!!!
My body is aching today but i think you have sold this to me Macca and i'll do this WOD instead of the 400m repeats I had planned to do (thats how much I hate running!!!).
I think Darren should have made you stay until you completed the WOD and sent you to school with a note saying why you were late and to excuse you from PE :-)
Couldn't get there today. It might be thursday but if not defo Friday, I want to try this one again! Don't know about Rx'd though! pfffft madness, gonna be back in the 6:30 from next week hopefully... although I have got the same alarm clock as Graham, so I have an excuse!
I'm blaming the reason we didn't finish on time because of Graham. Late again!!!!
It might also have had something to do with the fact that I was struggling & completely ball bagged as well . . . .
I'm feeling a little scared...in at 6pm :-S
I cannie not wait like! In a bit later today guys but need to be out by 7:45pm...so target time of an hour?!?!
Nice score Darren! Matt, you're an actual wetty with that time.
Matt W - 24:50 3rds
Macca - 28:20 4rds
Graham - 30:27 4rds
DArren - 34:48 Rx
Yogi - 21:22 4rds
Tara - 36:24
Gemma - 32:22
Jof - 39:16
Dave - 38:26
Adam - 44:06 Rx
Matt - 16:40 3rds
Nyki - 26:34
Steve - 42:10
Steff - 39:25
Aled - 27:40
Laura - 38:54
G-Unit - 36:05 (With Interruptions so should have been in front of Alice)
Alice - 34:31
Steve - 47:41
Wounder is the only word to describe this one, had to scale the thrusters to 40kg after round 3 as my lower back couldn't take it!!
Not a bad time just could be better
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