River Cobbler & Roasted Vegetables

One Serving

Ingredients:

• 150g Fresh River Cobbler
• 2tbls Ground Almond
• 100g Butter
• Olive Oil
• Six medium Organic Carrots
• One Organic Courgette
• 2tbls Ground Pumpkin & Sesame Seeds

Method:

• Prepare one large baking tray with enough olive oil to just cover the base
• Melt the butter in a glass bowl over a steaming saucepan
• Stir in ground almond
• Pour onto a plate or tray
• Pour Ground Seeds onto a separate plate.
• Dip Cobbler into butter both sides then straight into Seed mix. Transfer to baking tray.
• Peel and cut carrots into large battons
• Cut Courgettes into thick slices
• Pour Olive oil in to a shallow dish
• Dip both vegetables into oil and transfer to baking tray.
• Sprinkle remaining seeds onto vegetables.
• Pop in to oven for 25mins @ 200celcius/Gas mark 6
• Remove half way to baste.

Those who follow the Zone diet can count this as a 4 block meal.

Energy 306

Protein 23.5

Carbs 27.5

Fat 14.3