5 rounds
KB swings 80-40-20-40-80x (53#/36#)
Push-ups 40-20-10-20-40x
Pull-ups 20-10-5-10-20x
Friday, 24 September 2010
Saturday 25 September
Kiss the rings, bitch
5 rounds
KB swings 80-40-20-40-80x (53#/36#)
Push-ups 40-20-10-20-40x
Pull-ups 20-10-5-10-20x
5 rounds
KB swings 80-40-20-40-80x (53#/36#)
Push-ups 40-20-10-20-40x
Pull-ups 20-10-5-10-20x
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