Perform every minute on the minute, add 5kg per round until failure
2x Bench press (starting weight 60kg/30kg)
Wednesday 15 September 2010
Thursday 16 September
Max rounds
Perform every minute on the minute, add 5kg per round until failure
2x Bench press (starting weight 60kg/30kg)
Perform every minute on the minute, add 5kg per round until failure
2x Bench press (starting weight 60kg/30kg)
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10 comments:
Welcome back James Parker!
Darren 115kgs
Pete 115kgs
Graham 95kgs
Macca 85kgs
James P 85kgs
Paul T 75kgs
My score wasn't great but I like bench presses. It was close on the 90kg, will get there next time! Enjoyed the cheeky row afterwards as well.
Mid morning session:
James B 112kgs
Karyn 30kgs
Lea 75kgs
Followed by MWOD "Shoulder Hari-Kari"
Any tips or suggestions for fitness enthusiasts who are beginners with respect to GYM terms ?
MWOD is Mobility workout of the day
Where are you in the world? If you are in Andover come in and we can point you in the right direction.
Macca I am suprised you enjoyed this as G-Man beat you!
Question is.........how late was he?
Adam I wasn't late I just arrived at a different time to the others that's all!!!!
Need more work on this I want to get to 100kg mark....
Enjoyed this one, managed 120 on the bench and then followed it with a 3.17 1k on the rower.
It will do!!!!
Special mention to our American guests, my first multi national WOD was a good one... oh and thanks for the t-shirt, it will get a lot of use!!!!
Some good performances here. I hit my target of 125kg. Happy with that!
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